5th Gup Testing Requirements (32 Classes minimum)
5th Gup Testing Requirements (32 Classes minimum)
Basics (yellow stripe)
- Jump Fade Away Side Kick
- Triple Turning Kick
- Ridge Hand
- Hand/Foot Combo
- Front Leg Hook Kick
Self Defense (blue stripe)
- One take down (hip toss)
- One Step Sparring
Physical Requirements (red stripe)
- 30 push-ups
- 30 crunches
- 50 jumping jacks
- Jump Rope
- 12 & under - 100
- 13 & over - 150
Patterns (black stripe)
- Won-Hyo
- Saju with all new techniques
Knowledge (green stripe)
- Count to 60 in Korean
- Meaning of Won-Hyo
- Know what the ITF stands for
- What year the ITF was founded
- Names & uses of all techniques in pattern
Free Sparring
- Two rounds
Breaking
- 6 boards for adults
- 4 boards for kids
- (instructor choice)
The following will be used to show that the student is able to perform the task for each stripe:
Yellow Stripe - Able to perform all basics listed for new rank
Green Stripe - Able to show knowledge needed for new rank
Blue Stripe - Able to perform required self defense techniques for new rank
Red Stripe - Able to perform all physical fitness requirements for new rank
Black Stripe - Able to demonstrate pattern for new rank
2nd Black Stripe - Able to demonstrate all areas from previous testings as well as required attendance for new rank